According to a cardiologist trained at elite institutions, the key to unlocking information about your future health could be as simple as standing on one foot. This basic measure of static balance is emerging from scientific research as a potent tool for predicting longevity and overall well-being in adults.
The basis for this assertion is a significant study from 2022 that tracked a large group of older individuals for ten years. The study’s design was simple: it tested their ability to balance on one leg for 10 seconds and then followed their health outcomes. The results provided a clear, actionable insight into aging and mortality.
The study found that a successful 10-second, one-legged stance performance was linked to a greater than 90% chance of survival over the next seven years, free from disability and cardiovascular death. This simple, functional movement proved to be a powerful indicator of the body’s resilience and integrated health.
The cardiologist emphasized that this isn’t just about strong legs. “Static balance is a multidimensional issue,” she stated, pointing to a host of potential causes for instability. These can include neurological diseases, vision problems, cognitive issues, and even a lack of physical activity. A poor performance on the test should prompt a broader health assessment.
So, what can you do? First, take the test. If balancing for 10 seconds is a struggle, it’s a sign to incorporate new activities into your life. The specialist specifically recommends practices that cultivate balance and body awareness, such as yoga and Tai Chi, to improve your stability and, in turn, your long-term health prospects.